Are You Team HOT Or Team COLD

Team HOT or Team COLD? I have a question for you…Would you rather be hot or cold? Last week I was giving a massage and I got HOT. It didn’t really feel like a hot flash, but wow, I had 30 seconds of feeling flushed. Which got me wondering, would you rather be...

Planes, Automobiles, and COVID

Happy, Happy New Year New Year’s is my favorite holiday. I just love the possibilities it brings and the fresh slate of the New Year. It also doesn’t require over-giving, over-eating or over-indulging. Last year I shared how to create new habits to make...