The Skin Script Peptide Eye Serum is a godsend for late nights when you don’t get enough sleep. In general, I love Skin Script’s products because they are affordable but still super effective, and the Peptide Eye Serum is no exception. I think we’ve all been there—late nights and lack of sleep are hard to […]
Welcome to my blog! I write this blog to share my passion and love about all things related to skin care. I am always researching new ingredients and skin care lines, the current massage and facial trends in the spa and wellness industry and to answer the questions that keep coming up in the treatment room.
As the holidays approach, how to avoid travel breakouts is on many of our minds. Believe me, I know that vacation is all fun and full of selfies until that first breakout appears. Even if you aren’t normally acne-prone, travel can bring out the worst in your skin. Luckily, there are some tricks you can […]
It’s the battle of the ages: the foam roller vs. Yamuna Body Rolling (YBR). Both help to realign, tone and stretch the body. Both help to reduce pain. And both have been used by health enthusiasts as self-massage exercises for over a decade. If YBR and the foam roller have so many similar uses and […]
As part of the Decade by Decade series, we’ve already talked about the skin aging process as well as the best skincare for your 20’s. Now let’s talk about skincare for the 30’s! Your 30’s are where you really know yourself. You’ve already started your career and family, and things are really blossoming. It’s such […]
The 20’s can be a tumultuous time. It’s when you’re in college figuring out who you want to be and what you want to do. You start first jobs, first serious relationships and first serious heart breaks. It’s also a period of transitioning from childhood to adulthood. And all this can show up on your […]
Everyone wants to keep their skin youthful and vibrant for as long as possible. Is there a trick to it? Some kind of miracle formula? Not exactly, but there are ways to protect and nurture the skin to keep it healthy, radiant and avoid premature aging. This will be a 5-part blog series about the […]
Join me in a new kind of stretching experience in Aspen: Yamuna body rolling. I love that I am able to help my guests relieve pain or tension after each massage, but I know that sometimes they have chronic symptoms and that their discomfort will eventually return. To give my clients help for the long-term, […]