From 20’s skincare to now, we have made it all the way to the finale of the Decade by Decade series: 60’s skincare. The 60’s is a time for reflection. You’ve accomplished a lot in your life, but there’s still more you want to do. Your priorities may start to change as your wisdom tells […]
Welcome to my blog! I write this blog to share my passion and love about all things related to skin care. I am always researching new ingredients and skin care lines, the current massage and facial trends in the spa and wellness industry and to answer the questions that keep coming up in the treatment room.
It’s the battle of the ages: the foam roller vs. Yamuna Body Rolling (YBR). Both help to realign, tone and stretch the body. Both help to reduce pain. And both have been used by health enthusiasts as self-massage exercises for over a decade. If YBR and the foam roller have so many similar uses and […]
As part of the Decade by Decade series, we’ve already talked about the skin aging process as well as the best skincare for your 20’s. Now let’s talk about skincare for the 30’s! Your 30’s are where you really know yourself. You’ve already started your career and family, and things are really blossoming. It’s such […]
The 20’s can be a tumultuous time. It’s when you’re in college figuring out who you want to be and what you want to do. You start first jobs, first serious relationships and first serious heart breaks. It’s also a period of transitioning from childhood to adulthood. And all this can show up on your […]
Everyone wants to keep their skin youthful and vibrant for as long as possible. Is there a trick to it? Some kind of miracle formula? Not exactly, but there are ways to protect and nurture the skin to keep it healthy, radiant and avoid premature aging. This will be a 5-part blog series about the […]
Join me in a new kind of stretching experience in Aspen: Yamuna body rolling. I love that I am able to help my guests relieve pain or tension after each massage, but I know that sometimes they have chronic symptoms and that their discomfort will eventually return. To give my clients help for the long-term, […]