As many of you know, here at Heaven on Earth Aspen, I’m all about giving tips to better yourself, from eating healthy to the health of your skin. And with the New Year quickly approaching, I want to talk about an essential tip: “Creating Small Habits You Can Actually Stick With” to kick start the New Year.
I want to stress, “small habits you can actually stick with.” Many people hate New Year Resolutions. Do you know why? Because they fail. And why do they fail?
Ever hear the expression go big or go home? This is what many people do when it comes to New Year Resolutions. They shoot for the big Kahuna. And it’s no wonder many fail since they’re unrealistic. These so-called resolutions can feel like a monumental chore, and who likes chores? Not many!
Research shows this approach to going big or going home is a recipe for disappointment and self-criticism.
When It Comes To Change, Tiny Is The All Mighty
To achieve your goals, you want to start small. The approach of crawl, walk, run starts with baby steps. When we conquer each small step, these small behaviors will become a long-term habit before you even know it. You don’t have take my word for it though.
While I think I know a lot (he, he). I am the forever student as my friends call me and am always open to learning. Which is precisely what I did with the help of BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything.
I learned that creating easy habits (use this word instead of resolutions) and changing for the better is much quicker than many think. It can even be fun if done correctly. And what better what to get a kick start for the New Year than creating easy, fun, small habits that stick early on that will allow you to feel great about yourself.
The Quick Start Guide Secret To Success
The behavior formula that BJ Fogg stresses is to make it easy, make it fit your life, and make it rewarding. And I’m going to help you do that with these steps that I have implemented myself (the tips are just a mouse click away) CLICK HERE FOR DOWNLOAD