The One On-Line Meeting Your Team Will Actually Be Excited to Attend
Stretch Your Team While Bringing Them Together with Heaven on Earth
Introducing a virtual team-building exercise—literally—that will make your employees feel the love while they work those physical kinks out. Your employees are working from home while homeschooling their kids, and they’re under a lot of stress. Yamuna (Pronounced ya-ma-na) Body Rolling (YBR) is the perfect way to bring your hard-working team together while releasing tension and giving them a valuable, new set of self-care tools. My Yamuna Body Rolling Group Class is perfect for the team separated by the pandemic and spending lots of time working in front of computers from newly-established home “offices” (bathrooms, bedrooms, closets, and attics). Yep—you’ve seen it all.
What is Yamuna Body Rolling?
Glad you asked! I’ve been teaching clients for years the power of Yamuna Body Rolling to help them reach and maintain optimal health. Move over foam rollers (so unforgiving), and rock-hard lacrosse balls (they qualify for their own hotline to report muscle abuse!) Yamuna body rolling uses patented balls that are small, inflated rubber balls of various sizes and tensions. You place one under your neck, arms, legs, and back, sink into the ball, and then gently rollover, using synchronized breathing to massage and release tension. I discovered Yamuna Body Rolling in San Francisco eight years ago, received their training, and have been happily rolling ever since. I practice it regularly to relieve my chronic back pain, open up circulation, and release toxins and tension from muscles. It’s a fantastic massage you give yourself.
The Team That Rolls Together…
…realizes so many benefits! In your online group session, we’ll focus on your areas of tension, neck, shoulders, and low back to roll those kinks right out. This unique technique helps your employees feel more grounded and present in their bodies, which means you’re going to have more productive and happy employees. Give your employees the gift of being able to relax into the bliss of a customized self-massage. They’ll continue to reap healthy rewards long after their group session. Bonus!
Reasons to Do Yamuna Body Rolling Now
- Can you say relaxed muscles? Yamuna Body Rolling releases stiff and cramped muscles caused by working in makeshift home offices.
- Stretches and lengthen muscles. Non-scientific studies have shown you can grow up to half an inch.
- Increases mobility and flexibility; no more groaning every time you get up from your work chair.
- Improves body alignment, which can help alleviate recurring body pain.
- Quiets the mind. Yamuna Body Rolling is the perfect way to give your brain a rest.
Choose Your Personalized Yamuna Body Rolling Session
The First Time
Just want to get your feet wet and see if this is a good fit for your employees? Try a single 50-minute session
Each participant receives:
• One Silver Ball
• One Pearl Ball
• One Ball Pump
The Silver Ball is like giving yourself a deep-tissue massage and allows you to give individual attention to your muscles. The Pearl Ball is like giving yourself a Swedish massage and allows you to work more fragile areas like your chest and abdominal areas. Please don’t be mistaken though, harder is not always better, and you can feel a deeper release with the Pearl Ball. The balls come deflated, and so you will need a pump. The pump also allows you to flatten the balls, so when you can travel again, you can take your YBR balls with you.
50-minute Yamuna Body Rolling Session
Minimum: 6 participants
$135 per person
The 3, 6, or 12-Month Package
Already know your employees need a longer-term relief? This Package includes everything in “The First Time” offer plus the black balls and monthly sessions.
Each participant receives:
• One Silver Ball
• One Pearl Ball
• One Gold Ball
• Two Black Balls
• One Ball Pump
The Gold Ball is the starting ball and supports body weight with a softer tension and more “give”. I use this ball for sideline and breath work. The Gold Ball is recommended if you have Fibromyalgia, Osteoporosis or are rehabilitating an injury. The Silver Ball is like giving yourself a deep-tissue massage and allows you to provide individual attention to your muscles. The Pearl Ball is like giving yourself a Swedish massage and allows you to work more fragile areas like your chest and abdominal regions. Please don’t be mistaken though, harder is not always better, and you can feel a more profound release with the Pearl Ball. The Black Balls allow you to get into those tighter areas like the hips, the calves, and the shoulders. The balls come deflated, and so you’ll need the ball pump. The pump also allows you to collapse the balls, so when you can travel again, you can take your YBR balls with you.
Minimum: 6 participants
3 months: $310 per person
6 Months: $445 per person
One Year: $695 per person (One FREE Month)
Book Your Group Yamuna Body Rolling Session Now!
Each Heaven on Earth Yamuna Roll Together group session lasts about 50 minutes and happens over Zoom. I’ll send each participant a kit ahead of time that includes two Yamuna balls and an air pump. (Please book at least two weeks before the event, so everyone receives their equipment in time for the session).
Your Team’s Yamuna Roll Together package includes:
• Each participant receives Yamuna Balls associated with the package they pick, plus an air pump, mailed ahead of time
• Lots of fun and tools for an ongoing, body-loving practice
• Sessions are recorded so participants can review and perfect techniques later
Just want a solo session?
Or create your own group?
That can be arranged!
Call or email me to schedule your one-on-one or friend’s session.
